Guidance Throughout Your Journey

Life's path is not always straight, perfect, or even in the right direction. The journey we take on our life paths are filled with missteps and lessons.
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About

Listen, Act, and Transform

Feeling Overwhelmed? Anxiety, depression, substance use – these challenges can feel isolating and overwhelming. You don't have to face them alone. As a counselor, I provide a safe and supportive space where you can explore your emotions, develop coping strategies, and build resilience. What are your goals? What specific challenges are you facing? How do you envision a healthier mindset impacting your daily life? We'll work collaboratively to create a personalized treatment plan that addresses your unique needs and helps you achieve lasting change. Your Journey Matters. Deciding to seek therapy can be a courageous step. Finding the right therapist is crucial. I'm committed to providing compassionate and effective support on your path to healing and growth. Ready to Start? Contact me today for a free consultation. Let's discuss your goals and explore how therapy can help you live a more fulfilling life. https://www.psychologytoday.com/profile/1357459
Shelley Ingles
LPC

Services

What I Help With

  • Substance Use
  • Anxiety
  • Depression
  • Anger Management
  • Traumatic Brain Injury
  • Trauma
  • Alcohol Use
  • Borderline Personality
  • Codependency
  • Coping Skills
  • Drug Abuse
  • Adjustment Disorder
  • Dual Diagnosis
  • Grief
  • Mindfulness
  • Self Esteem
  • Obsessive-Compulsive Disorder (OCD)
  • ADD/ADHD
  • Addiction
  • Relationship Issues
  • Social Anxiety

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical (DBT)
  • Solution Focused Brief (SFBT)
  • Court Evaluations
  • Person-Centered
  • Eclectic
  • Motivational Interviewing
  • Integrative Therapy
  • Mindfulness-Based Stress Reduction (MBSR)
  • Reality Therapy

Insurance Accepted

  • Blue Cross
  • Magellan
  • BlueCross and BlueShield
  • United Healthcare
  • Anthem
  • UMR
  • Select Health
  • Pacific Source
  • Mountain Health CO-OP
  • St. Lukes Health Plan
  • Regence
  • Blue Shield

Fees

  • Individual Session: $200
  • DUI Evaluation: $150
  • SUDS Evaluation: $175
  • Anger Management Evaluation: $225